Nutrition Information
Fruit %RDA Vitamin and Mineral Chart
Vitamins
Minerals
Fatty Acids
Fruit
A
C
E
K
B1
B2
B3
B5
B6
B9
Ca
Fe
Mg
P
Pot
Cr**
Zn
Cu
Mn
Se
Fiber
O3*
O6*
O9*
Acai
15
8
4
6
860
3360
Apple
1
10
1
3
1
2
1
1
3
1
1
1
2
1
4
Y
2
2
12
11
54
Apricot
60
26
7
6
3
4
5
4
4
3
2
3
4
4
11
2
6
6
12
119
Avocado
4
25
16
39
7
11
13
21
19
30
2
5
11
8
21
6
14
11
1
40
165
2534
Banana
1
33
1
1
5
10
7
8
41
11
1
3
15
5
23
2
9
30
3
23
61
103
Blackberry
6
50
8
36
2
2
5
4
2
9
4
5
7
3
7
5
12
47
1
31
135
268
Blueberry
2
24
4
36
4
4
3
2
4
2
1
2
2
2
3
2
4
25
14
86
130
Cantalope
120
108
6
5
2
6
2
6
9
2
2
5
3
14
2
4
4
1
6
81
62
Cherry, sour
40
26
1
4
3
4
3
2
3
3
2
3
3
2
8
1
8
9
10
68
71
Cherry, sweet
2
16
4
2
3
1
3
3
1
2
3
4
3
9
1
4
5
12
36
37
Cranberry
1
24
7
7
1
1
1
3
3
1
2
2
1
3
1
3
20
20
24
36
Grapefruit
53
120
1
7
4
2
6
6
7
5
1
5
4
9
1
4
3
15
18
67
Grapes
2
6
1
17
6
3
1
5
1
1
1
1
1
5
Y
2
33
3
22
73
Guava
21
628
6
5
7
4
9
7
9
20
3
2
9
7
20
3
19
12
1
36
185
475
Kiwi
3
273
13
89
3
3
3
3
6
11
6
3
8
6
16
2
12
9
1
21
74
435
Lemon
1
187
2
6
2
1
4
8
6
6
7
4
3
8
1
4
3
1
24
55
134
Lime
1
32
1
1
1
1
1
1
1
1
2
2
1
1
2
2
8
13
24
Mango
25
76
9
9
6
6
5
3
11
6
2
1
4
2
7
9
2
1
12
61
23
Orange
8
160
2
10
4
3
5
5
14
7
1
4
3
9
1
4
2
1
17
13
32
Papaya
31
144
5
5
3
3
2
3
1
13
3
1
3
1
10
1
1
1
1
10
35
8
Passion Fruit
60
118
2
18
18
12
8
3
21
17
16
23
2
10
2
98
2
968
Peach
11
19
6
6
3
3
7
3
2
2
1
2
4
4
10
2
6
5
10
4
147
Pear
1
10
1
8
1
2
1
1
2
3
1
1
3
2
5
1
6
4
18
43
Pineapple
2
131
1
9
3
4
4
9
7
2
3
5
1
5
1
9
76
9
28
38
Pomegranate
48
8
58
13
9
4
11
11
27
3
5
8
10
19
7
22
17
2
45
223
Plum
11
26
2
13
3
3
3
2
2
2
1
2
3
3
7
1
5
4
9
73
Raspberry
1
54
5
12
3
3
4
4
3
6
3
5
7
4
5
3
6
41
32
155
306
Strawberry
149
2
4
2
2
3
2
4
9
2
3
5
4
7
1
4
29
1
12
99
137
Tangerine
27
87
2
8
4
4
4
8
8
7
2
6
4
9
1
4
4
14
35
94
Tomato
25
32
4
15
4
2
4
1
6
6
1
2
4
4
10
Y
2
4
8
7
4.5
119
Watermelon
18
21
3
2
1
3
3
1
1
2
4
2
5
1
3
3
1
2
77
% RDA above based on one serving -
generally 1 cup (i.e. melon, grapes, berries etc.) or 1 whole fruit (i.e.
apples, bananas etc.)
*Fatty acids do not have established RDA
values, therefore their levels are listed in mg
**Chromium in foods is variable so the
ones with a Y are generally
good sources of this mineral
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Vegetable %RDA Vitamin and MIneral Chart
coming soon!
